Personal Development

BOOK OF JUDE – Mindful Revelations

Keep Hanging On: A Message of Hope and Resilience

I am Jude. We all face challenges that can leave us feeling overwhelmed, hopeless, and ready to give up. 

However, it’s in moments of darkness and despair, that it’s important to remember that nothing remains the same. All things come to pass.

The only constant in life is change.


There is always light at the end of the tunnel, if we only believe – and Keep Hanging On!

I am convinced that things happen for us, not to us. Our personal tests help us grow and evolve and ironically, they offer us the chance to become better versions of ourselves.

My hope is that the following suggestions can provide you with some comfort, encouragement and inspiration when the going inevitably gets tough.

Acknowledge the Struggle:

It’s important to recognize that life can be incredibly challenging. We all experience struggle. Noone is exempt.

Failure, setbacks and disappointment are unavoidable but it’s crucial to remember that they do not define us. They are temporary obstacles that provide opportunities for growth and development.

By acknowledging the struggle, we can embrace the lessons it offers. Remember, it’s not about avoiding the challenges, but rather how we choose to respond to them that truly shapes our journey.

You are Resilient:

Each and everyone one of us possesses resilience. It’s the ability to bounce back, find strength in adversity and to keep moving forward despite resistance.

Recognize that you have overcome hardships before and trust that you possess the strength to overcome, or accept, anything you are confronted with. 

At the same time, understand that we have to cultivate resilience as a normalized response to struggle.   

Seek out Support:

Share your struggles with someone you trust: a friend, family member, colleague or counsellor

Allow yourself to be vulnerable. Reaching out for support is not a sign of weakness but a demonstration of strength and connection. 

Sometimes simply talking about our difficulties can provide us with a fresh perspective and a renewed commitment to Keep Hanging On.

However, this requires that you associate with individuals who actively support you and inspire you to Be Better. Consequently, be discerning with who you spend time with and only share with those that have earned the right to hear your story.

Focus on the Small Victories:

When life feels overwhelming, it’s easy to lose sight of what we have accomplished. It’s critical that we celebrate our everyday efforts and personal successes.

Each small unsteady step forward is a testament to our resilience and determination. They are practical ‘real life’ reminders that We Can Do Hard Things.

So acknowledge every podcast, early morning workout and healthy food choice as a personal victory – because it is!

Nurture Self-Compassion:

It is essential to be kind to ourselves when we struggle. Demonstrate self-compassion and acknowledge that adversity is unavoidable. It is a normal, natural part of the human experience. 

Provide yourself with patience, and understanding. Remember that you are doing the best you can, and that it’s okay to feel lost, ask for help and prioritize self-care.

Embrace Faith:

Even in the darkest of times, faith illuminates our path and encourages us to believe that better days are ahead. It is a powerful motivator – and, at times, it’s all we have got. 

Trust that this current, difficult chapter is just another part of your personal development journey. Nothing more. It doesn’t have to define your story – but it will if you let it. 

Countless opportunities for growth and happiness await you if you demonstrate faith and determination. .


To those who are feeling overwhelmed, lost, or ready to give up, Keep Holding On!

There is a world of possibility and potential awaiting you on the other side of adversity. 

The world may seem overwhelming but you are stronger than you realize. Seek pro-social support, celebrate your small victories, nurture self-compassion and have faith that the universe is working for your favor – because it is.

Remember, that we are powerful beyond measure and can overcome just about any challenge or obstacle. Embrace hope and know that brighter days are always ahead. I am Jude. 

#KeepHangingOn #Resilience #Hope #BreakFree #BeBetter #UnshackledSolutions #LifeCoaching

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